Strategies on How to Address Silent Treatment

In any normal relationship, there are so called ups and downs. There are instances that it just can't be stopped that couples take part in fights that can progress into a full-blown verbal warfare. One of the most common responses after a heated argument in a relationship is the silent treatment. Also referred to as "giving the cold shoulder" or "stonewalling", silent treatment is when someone chooses to ignore and refuse to speak with his or her partner. Silent treatment in relationships is quite effortless to identify but it really is tough to fully understand. All we comprehend is, this is unquestionably a genuinely irritating behavior that can damage your relationship itself.

Giving the silent treatment over a recurring basis can be viewed as a form of abuse. Many individuals do it to fake being apathetic, but the significant other understands that it isn't the way it is. So how does one cope with silent treatment in relationships?

Allow Him or Her to Calm Down

The silent treatment typically occurs after a heated squabble. If you are given the cold shoulder, let the other person cool down before speaking with each other. The silent treatment in this instance might be a positive thing since some individuals simply want to steer clear of saying hurtful things because of anger. Give some time for both of you to refocus and recuperate from the stress. When the time is right, that it would be the best time to talk things out.

Deal with Your Sentiments Concerning This Behavior

Let your significant other understand that this kind of behavior isn't something you delight in. Give him or her a warning that silent treatment is not going to work on you. Put importance on the point that you are always prepared to discuss the problem on hand and that declining to speak is only causing you to feel pushed aside. Make sure they know that if you are given the silent treatment, you're going to promptly assume that all things are okay and he or she is merely being rude or obnoxious.

Keep Your Self-Respect

Keep away from doing actions like groveling, pleading or begging as this will only make it appear like the silence does work. In the event you allow yourself to be affected, your significant other will most likely feel that the silent treatment is effective. And this will lead to more silences in the future which is something you don't want.

Take the High Road

Go ahead and take the high road by not applying silent treatment on your significant other, or even other individuals. Remaining silent does not solve situations but it only allows negative emotions to proliferate. Talking problems properly might not be an instant strategy to fix the situation but it should make things significantly better.

See some related readings on saving relationships from the pro sports divorce page.