In any normal relationship, there are so
called ups and downs. There are instances that it just can't be stopped that
couples take part in fights that can progress into a full-blown verbal warfare.
One of the most common responses after a heated argument in a relationship is
the silent treatment. Also referred to as "giving the cold shoulder"
or "stonewalling", silent treatment is when someone chooses to ignore
and refuse to speak with his or her partner. Silent treatment in relationships
is quite effortless to identify but it really is tough to fully understand. All
we comprehend is, this is unquestionably a genuinely irritating behavior that
can damage your relationship itself.
Giving the silent treatment over a
recurring basis can be viewed as a form of abuse. Many individuals do it to
fake being apathetic, but the significant other understands that it isn't the
way it is. So how does one cope with silent treatment in relationships?
Allow Him or Her to Calm Down
The silent treatment typically occurs after
a heated squabble. If you are given the cold shoulder, let the other person
cool down before speaking with each other. The silent treatment in this
instance might be a positive thing since some individuals simply want to steer
clear of saying hurtful things because of anger. Give some time for both of you
to refocus and recuperate from the stress. When the time is right, that it
would be the best time to talk things out.
Deal with Your Sentiments Concerning This
Behavior
Let your significant other understand that
this kind of behavior isn't something you delight in. Give him or her a warning
that silent treatment is not going to work on you. Put importance on the point
that you are always prepared to discuss the problem on hand and that declining
to speak is only causing you to feel pushed aside. Make sure they know that if
you are given the silent treatment,
you're going to promptly assume that all things are okay and he or she is
merely being rude or obnoxious.
Keep Your Self-Respect
Keep away from doing actions like
groveling, pleading or begging as this will only make it appear like the
silence does work. In the event you allow yourself to be affected, your
significant other will most likely feel that the silent treatment is effective.
And this will lead to more silences in the future which is something you don't
want.
Take the High Road
Go ahead and take the high road by not
applying silent treatment on your significant other, or even other individuals.
Remaining silent does not solve situations but it only allows negative emotions
to proliferate. Talking problems properly might not be an instant strategy to
fix the situation but it should make things significantly better.
See some related readings on saving
relationships from the pro
sports divorce page.